Womens Self defence 5 week course
Montifiore Hall, Froebel College,
Free
5 x 2 hour sessions - you must attend all sessions to get a certificate
Dates for all sessions: Wednesdays, 28th Jan, 4th,11th, 18th and 25th February. 2-4pm, Monte Hall, Froebel College
The course is open to all. It is a safe space to share experiences and learn together with others,
We will learn a variety of skills and techniques as well as learn some theory behind what motivates attackers, and how they select their victims.
This will help us ensure we are less likely to be selected, and more likely to be able to remove ourselves from situations before danger arrises, and if we cannot do that, how to defend ourselves and get away to safety.
A very practical and hands on course that will leave you feeling empowered, confident and strong.
Please fill in the google form and register your interest here: