Self defence refresher and fitness session (only for those that have attended 6 week level 1 course previously)
Monte Hall, Froebel College, SW15 5PJ,
Free
Self defence refresher and fitness session (only for those that have attended 6 week level 1 course previously) - a chance to refresh your skills and have fun!
Self defence refresher and fitness session (only for those that have attended 6 week level 1 course previously).
This session will feature a 25 min short fitness booster for all (circuits), then a 35 minute refresh of all the skills we learned on the level 1 course.
Come along and join us to keep up to date with the skills you learned on your course.
Any questions, please email jennifer.ilsley@roehampton.ac.uk