Self Defence - Part 1 of 2 (women only)
Davies Sports Hall and Classroom, Froebel College, SW15 5PJ ,
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Self Defence Part 1 of 2 (women only)
Session 1 will set the foundations of the techniques.
We will learn some basic and intermediate moves, and get to practice them until they become 2nd nature, as well as have some time for some essential theory/questions.