This course will teach you about personal safety and self defence. This is a 2 part course where you will learn through theory and practical elements.  

It is very different to martial arts and we will not cover martial arts moves in the course, as it is not entirely practical for real life encounters, even though some elements of martial arts can be helpful - you do not need any previous experience.

The course is great for anyone that wants to learn some easy tips and techniques to feel safer at night, how to de-escalate confrontations and to learn how to stay safe in many different situations. 

You will need to pay £10 to book your place, and this will be refunded back to you, as long as you attend both sessions. This is to discourage no shows.

If you have a valid reason to cancel, this must be done at least 24 hours before the course begins, to enable us to offer your space to someone else. The course has a limit of 15 spaces. 

Any questions? Email jennifer.ilsley@roehampton.ac.uk  

Ticket cost will only be refunded if you:

- attend and complete the course, which means both 3 x hour sessions (1 on 27th November and 1 on 4th December 2024).

- Give at least 24 hours notice of needing to cancel should you fall I'll or not be able to attend for any other reason.

Session 1 - Wed 27th Nov 2-5pm, takes place in Digby Chapel, Digby College.

Session 2 - Wed 4th Dec 2-5pm, takes place in Davies Sports Hall, Froebel College.