Venue Info
Montefiore Hall, Montefiore Hall, London SW15 5PJ
Personal Safety and Self Defence Course (2 x 3 hour sessions)
Montefiore Hall, London
Free
Personal Safety and Self Defence Course (must be able to attend this session and 27th May)
Who is the course for?
Anyone that wants to learn more about how to stay safe
Some points to note:
The course is a safe space - you do not have to do any of the techniques if you find them triggering etc.
It is a serious subject, but one that we try to make fun, to learn
We practice techniques and patterns over and over, then in a real life situation, your body will remember them automatically - flight/fright or freeze mode won't have such an effect as , your brain will have been trained in the correct actions to take.
Do I need to be fit??
No but ideally since we use a bit of movement, you need to be able to move physically. If you cannot (due to injury etc), then you can just watch.
Please bring a bottle of water also.
What do I need to wear?
Comfortable clothes to move in, T-shirt, hoodie, leggings, trainers etc.
We may do part of the course outside – but I will let you know before these sessions, as you will need to bring a change of clothes in case we get a bit muddy!)
Do I get a certificate?
Only if you attend both sessions