Aims of the workshop:

To understand the basic boxing movement patterns and punching techniques needed to participate in boxing for fitness sessions

Explore how to add fun, variety and progression to sessions using combinations

Deliver basic boxing for fitness activities to groups of young people and understand adaptations that can be made to ensure they have fun and stay involved.

Who is it for?

Any student with an interest in sport, physical activity and health - no prior qualifications needed. 

Deadline to sign up - Friday 9th May 10pm.